The Benefit of Eating Dark Chocolate Daily
Dark chocolate: rich in antioxidants, lowers blood pressure, improves heart and brain health, may prevent diabetes and aging. Read on.
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OTI Editor
Oct 5, 20232 min read
Intermittent Fasting: Good or Bad for Your Health?
Eating every other day is a method that can have advantages and disadvantages for health and weight. Let’s deep dive into this discussion.
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