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OTI Editor
Oct 13, 20233 min read
Pure Palm Oil and Palm Kernel Oil: What's the Difference?
Palm oil and palm kernel oil are two different types of oils extracted from the same plant with different characteristics and applications.
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OTI Editor
Oct 5, 20232 min read
Intermittent Fasting: Good or Bad for Your Health?
Eating every other day is a method that can have advantages and disadvantages for health and weight. Let’s deep dive into this discussion.
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OTI Editor
Sep 18, 20234 min read
Shea Oil vs Shea Olein: What’s the Difference and Why It Matters
Shea oil and shea olein are products from shea butter with different properties and uses. Read on to find out about what differentiates them
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